ATHLETE REGISTRATION FORM
When:
Wednesdays, December 12 & 19
Where:
The Frederick Volleyball Club (4451 Georgia Pacific Blvd, Frederick, MD)
Ages:
Ages 11-13 held 6:00-7:15pm
Ages 14-18 held 7:30-8:45pm
What:
2.5+ hours of quality instruction from the expert staff at True Athlete Performance.
Day 1--SPEED, AGILITY, & QUICKNESS
for improved:
Base running and stealing
Covering ground in the field
Injury resistance
Day 2--EXPLOSIVE POWER, SHOULDER, FOREARM, & CORE Strengthening
for improved:
Power at the plate
Throwing velocity
Arm care
Cost:
$59 - Space is limited 6 athletes to ensure individualized instruction.
BONUS:
Registration includes an arm care homework manual designed to improve strength, power and endurance of the shoulder complex.
Athlete Information
Athlete #1 TrueAP Client Type *
Youth (ages 8-10)
MS Athlete (ages 11-13)
HS Elite (ages 14-18)
College Elite (ages 18-22)
Athlete #1 T-Shirt Size *
XS
S
M
L
XL
XXL
Athlete #2 TrueAP Client Type
Youth (ages 8-10)
MS Athlete (ages 11-13)
HS Elite (ages 14-18)
College Elite (ages 18-22
Team
Boot Camp
Individual/Small Group
Athlete #2 T-Shirt Size
XS
S
M
L
XL
XXL
Parent Information